Holistic Health Coaching Sessions
Working with the medicine of nature to heal
I believe that nature provides us with everything that we need to heal and thrive.
Our body, mind and spirit are naturally attuned to the rhythms of nature, and sometimes all we need is to tweak the dial a little so that we can be in harmony once more.
If we can provide the right environment, nourishment, and a little bit of love and tenderness, our body has the innate ability to heal and harmonize.
I am here to support you to heal, grow, and cultivate true wellbeing from within
How the session works
Upon booking your session you will be asked a series of questions about your current state of wellbeing, any challenges you are facing, and your previous and current lifestyle and habits. This will give me a holistic view of your current lifestyle and state of wellbeing, and a solid place to move from.
During the session we will have an in depth conversation about your symptoms, lifestyle, habits, nutrition, movement, stress, and your personal constitution / energetic makeup. I may also use diagnostic tools such as tongue, abdominal, constitution, posture and other physical presentations, to gather feedback about what your body is communicating.
Using the information that has been unearthed, I will craft a lifestyle plan to suit you, your lifestyle and your desired outcomes. This can include but not be limited to - herbal supplements, nutritional recommendations, movement and exercise, mindful moments eg. meditation, breathwork or yoga, stress management, plus so much more depending on your unique situation.
Your custom lifestyle plan is sent to you in in a beautiful PDF format so that you are inspired, uplifted and excited about stepping into the new version of you.
Everything in our mind, mind and soul are interconnected, meaning that the actions implemented will have a positive flow on effect on your overall wellbeing.
Please note: If you are experiencing two or more health concerns, you may require several appointments. My approach is to aim for sustainability when it comes to your wellbeing journey, and I like to address one or two issues at one time to ensure that the changes are sustainable and effective and seamlessly embedded into your lifestyle. There is also a process whereby often certain concerns need to be addressed first before moving on to the next to ensure a sturdy foundation to build upon.
What you receive
Herbal recommendations where required, chosen specifically for you and your personal energetic and elemental make up
A personalised wellbeing and lifestyle plan tailored for you and beautifully presented for you in PDF format including suggested lifestyle and dietary recommendations, and herbal medicines
Personalised guidance for your specific needs, concerns, symptoms, lifestyle and goals
Support from a passionate practitioner who has been supporting others with their wellbeing for over a decade
Space to ask any questions that you may have within 24 hours following the session via email
Additional resources required to support your wellbeing where applicable
Guidance from a passionate wellness practitioner who has been supporting others with their wellbeing for over a decade
A note: I primarily use plants, herbs and food as medicine, coupled with lifestyle practices to support your wellbeing in a holistic way.
Testimonial ~ Ashley
Bec’s warmth and kind-heartedness was apparent from our first meeting, making me feel instantly comfortable in sharing my journey, including not only my private and personal struggles and frustrations, but also, my joys. Through her gentle, steering guidance, I was able to connect with issues and blocks in my current way of living with more intention, self-compassion and assurance.
Over our beautiful and personally transformative six weeks together, we delved deep into areas such as boundary setting (particularly within relationships), prioritisation of self, establishment of nourishing routines and rituals (through meditation, yoga, nutrition, and sleep education), exploration of the masculine and feminine energies, reconnection to spirituality, and leaning gently but powerfully into ‘letting go’.
The space that Bec held for me, even through a screen, felt like a warm, and familiar hug, with each and every one of the practices tailored to my individual beliefs, circumstances, and…pace. Her presence was not only supportive, but authentic (‘walking the talk’, herself), helping to keep me feeling inspired and accountable. Most appreciated, was her effortless ability to adapt and pivot with my fluctuating moods and needs, offering grounding, a sense of stability, and a sprinkling of light.
You don’t need another pill, another diet, a vacay to Bali (although that would be nice too!).
What you need is a devotion to yourself, and creating a holistically well life-style. And my job is to support you to do just that.
Are you ready?
Hi, I’m Bec!
I am a Holistic Health Coach who is here to support you to feel your best, and cultivate sustainable wellbeing. I use plants, herbs and food as medicine, coupled with lifestyle practices to support your wellbeing in a holistic way.
I believe that nature provides us with everything that we need to heal and thrive.
Our body, mind and spirit are naturally attuned to the rhythms of nature, and sometimes all we need is to tweak the dial a little so that we can be in harmony once more.
If we can provide the right environment, nourishment, and a little bit of love and tenderness, our body has the innate ability to heal and harmonize.
I am here to support you to heal, grow, and cultivate true wellbeing from within
Online Holistic Health Coaching Session
75 minute deep dive into your current lifestyle where no stone is left unturned. You leave the session empowered and inspired to take the next step on the path to holistic wellbeing. You receive a beautiful personalised PDF with nutritional, herbal and lifestyle recommendations, and additional resources to support you. All from the comfort of your home.
$178AUD | 75 minutes
Testimonial ~ Lucia
Bec is such a beautiful, compassionate person who made me feel deeply seen and understood throughout the entirety of our 6 weeks together - something I don’t often feel. I truly believe people come into your life at certain times for a reason and that was definitely true of Bec.
At the time of beginning our journey together, I was in a very busy and overwhelming place with my business - feeling energetically drained and struggling immensely with boundaries and self-worth. Amidst this chaos, Bec created a gentle space of refuge where I could sink into the soft and sensitive side of myself that was being neglected.
Sometimes people approach these things with a one-size-fits-all approach but Bec worked to make sure she had a deep understanding of me and my unique way of navigating life before offering guidance. She listened intently without judgement at all times and offered gentle solutions or techniques while always being mindful of what would feel comfortable and attainable for me.
Recognising my inherent people pleasing tendencies and colossal struggles with boundaries, Bec put a lot of focus on helping me gently enforce boundaries. It felt as though it was something so deeply engrained in me that I could never change, but I found myself slowly implementing the tools and techniques Bec had shared with me. I can’t say I’m “cured” (because I think that would take years of work) but almost two months on from working together, I still find myself instinctively using the tools and feel as though I’m more confident in who I am and the space that I’m entitled to take up.
Bec is a breath of fresh air, a safe space and just a very special soul. I’m so grateful for our time together.