Awaken Within Podcast
With Bec Russell
This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life. Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
Wholesome Living Podcast
Each week we will explore a piece of the holistic wellness puzzle and speak about topics that are close to my heart, and that I believe are vital to cultivate vitality of body, equanimity of mind, and harmony of soul. Myself and special guests will share the insights, knowledge and experience that we have learnt to support you to live a well, happy and vibrant life.
This podcast has now been archived and is still in the land of podcasts for you to go back to listen and enjoy. Scroll up to find my new podcast Awaken Within.
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We have had the odds stacked against us on the quest to wholesome living, with confusing messaging, misleading information and modern day living and stressors having an impact on our state of wellbeing, and it’s time that we get back to basics, back to our roots, back on our true path of living a well and happy life.
These conversations will debunk all of the myths we have been sold about what it takes to be well. Humans are complex beings, but being well doesn’t have to be complex.
I take a balanced and wholesome approach when it comes to wellbeing, knowing that every action, every interaction, every environment and every breath we take has an impact on our state of wellbeing.
Each week we will explore a piece of the holistic wellness puzzle and speak about topics that are close to my heart, and that I believe are vital to cultivate vitality of body, equanimity of mind, and harmony of soul. Myself and special guests will share the insights, knowledge and experience that we have learnt to support you to live a well, happy and vibrant life.
Join me on the path to wholesome living.
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Listen wherever you get your podcasts, or use the link below!
Are you looking for a holistic wellness expert for your podcast?
Bec loves nothing more than sharing her wisdom on all things holistic wellness, yoga, spirituality and sacred ritual.
If you’d like to send Bec an invite to connect on your podcast, please hit the link below.
