Want my vegan & glue free banana bread recipe?

This bread is delicious, nutritious, and can be enjoyed by vegans and non-vegans alike.

Are you feeling burnt out? I feel you, I’ve been there before too.

We are multidimensional beings, therefore we need to nurture and nourish multiple layers of ourselves to cultivate optimal wellbeing.

Let food be thy medicine, and thy medicine be food - Hippocrates

Everything you put into your mouth is fighting or feeding disease - this is so true.

We have so much power in our hands (and in our mouths) about what state of wellbeing we cultivate.

Yes there are definitely other factors that contribute to our overall wellbeing for sure! But our nutrition is a big component of that.

I’ve been thinking a lot lately about what the difference is between those who go after what they desire, and those who are afraid to step into their light, and here’s what I discovered.

There is no one way when it comes to cultivating true, holistic overall wellbeing. There is no ‘do this to achieve a certain result’. There is no quick fix, magic pill or linear path.

I believe that when it comes down to it, all disease, fear, anxiety, depression, struggle, challenge, is a disconnection with nature, with mother earth, and ultimately with your true self.

We need to bring it back to basics, back to nature. It is not hard, but it is a challenge that so many of us face.

This can be a common experience in our face-paced world where we are expected to be “on” all of the time, and contactable at all times. But this way of being really is not serving us, both on a personal level and a collective level.

Read on to see some of my favourite, simple techniques to slow down after the fullness of the day.

You honour your word to your job, your business, your clients, your children, your partner, your friends, and your family.

So the question is – How often to you honour your word to yourself?

How can you honour your word to yourself as a priority?

In our fast-paced, overly connected modern world, it is easy to be swept up in what is happening around us, and allow other energies to permeate our own.

Alongside all of the seemingly perpetual external chaos that unfolds around us all, we all navigate our own personal tests and triumphs.

For this reason, sometimes we can find ourselves a little bit depleted and in need of greater rest. Read on to hear some of my favourite ways to restore and rejuvenate.

Winter can be a time when we can experience a disruption to the equilibrium of our system. Here are some of the ways that I like to support my immune system.

In our full throttle lives, moments of alone time can be few and far between. Running in this way in a perpetual cycle can leave our internal engine depleted and dysregulated.

Taking time just for you, however that looks for you, as often as you can, for as long as you can, and in a way that feels aligned for you, is going to keep your internal motor running smoother.

An organised and intentional week means a successful week! And by success, I mean a week that feels the most nourishing and supportive.

This is going to look different for each of us, but here are a few things that I find really help me to feel my best during my weeks.

Self-nurturance can often elude us, especially when life gets busy. Here are 5 short rituals you can try to include a little self-nurturance into your days.

It occurred to me just the other day that there is such an incredible, potent, yet powerful potential in simplicity.

It all started circa 2002 – as a 15 year old witnessing my mum going on her own wellness journey.

Autumn is my favourite season —nothing brings me as much joy as feeling the cool air on my skin and noticing the days growing shorter. It’s like a big permission slip to slow down and go within.

There are a few things that we can do to really work with this energy and cultivate optimal wellbeing.

What you do day in, day out, matters.