The Seed Cycle
WHAT IS SEED CYCLING?
The process involves consuming 4 key seeds; flaxseeds, pumpkin, sunflower, and sesame seeds to support your body’s hormones, bring them into balance.
The concept behind seed cycling is that these particular seeds carry important oils, vitamins and minerals which can assist your body to support the production and elimination of key hormones, as well as unlock optimal hormone balance. The blends are high in vitamins and minerals such as zinc and selenium which can help support hormone release.
uSING FOOD AS MEDICINE TO BALANCE HORMONES
By eating these seeds during specific times of the month, you give your body access to the building blocks, natural fats and lignans contained within to support specific hormone production, including the key female sex hormones, estrogen and progesterone.
Lignans specifically, are a group of compounds found in plant foods such as flax seeds and sesame seeds. These are types of phytoestrogen which come with many health benefits.
BENEFITS OF SEED CYCLING
Hormonal balance
Increased nutrient intake
Digestive wellbeing
Increased menstrual wellbeing
Support for all women of all ages and phases - from puberty, to pregNancy, right through to menopause
Seed cycling is a cost-effective, easy, whole-food practice, using food as medicine, to balance your hormones and foster overall well-being.
want to try seed cycling for yourself?
The team at The Seed Cycle have a range of incredible whole food products to support your hormonal health.
Follow the link in my bio to be taken to The Seed Cycle website.
Use the code BEC15 at the checkout to receive 15% off your first order!
Your health and hormones will thank you for it!
WANT TO DIVE A LITTLE DEEPER?
CHECK OUT MY INTERVIEW ON THE HEALTH SOURCE PODCAST WITH MEL KOVACEVIC, FOUNDER OF THE SEED CYCLE
EPISODE 9: UNLOCK HORMONAL HARMONY WITH SEED CYCLING
In this episode I am in conversation with Mel Kovacevic, who is the founder of The Seed Cycle, a done for you seed cycling solution, about the importance of seed cycling for hormonal health.
We discuss how specific seeds can be used at different phases of the menstrual cycle to balance hormones, alleviate PMS symptoms, and promote overall well-being.
Mel shares her insights on the nutritional benefits of seeds, the role of hormones in women's health, and practical tips for incorporating seed cycling into daily routines.
The conversation also touches on the significance of low-tox living and the impact of environmental factors on hormonal balance.
If you want to create happy hormones and better health, definitely dive into this episode!
