Yoga For The Nervous System, Stress & Anxiety
The Nervous System is getting a lot of air time lately, and this is for good reason. The vast majority of us are moving through life right now with our nervous system health hanging on by a thread.
Check in with yourself right now. How are you feeling? Anxious? Tired? Wired? Or calm, content and relaxed.
It is rare that most of us even take a brief moment like this throughout the day to notice how we are actually feeling, and what our body needs from us.
The demands of modern living, being overly connected via the internet, and commitments with work and family often leave us feeling tired, wired, stressed, overwhelmed, and just generally depleted.
However this does not have to be your story!
Your nervous system is perfectly designed to be pliable and help you to adjust and move through the ups and downs of life with ease.
In this workshop style class, you will learn yoga techniques to use to support, calm and ground you during the ebb and flow of life.
This session includes:
-Three breathing techniques to calm your nervous system
-A yin yoga practice / sequence specifically designed to ground, calm and regulate your nervous system
-A workbook to guide you through this practice at home
-A Dharma talk on acceptance, resilience, finding comfort in discomfort, being flexible and pliable in your life
Having a practice like this in your tool belt is essential for the demands of modern life. Following this session you will have a practice that you can implement into your life during times of heightened stress, or as a regular maintenance practice to maintain a calm and grounded state, and reduce general stress and anxiety.
Replay now available for purchase
Investment: $44
Client Love
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Bec is a wonderful inspiring Yogi. Her passion for wellness of the whole body is evident in her teaching. I always leave a yoga class feeling enriched. Her teaching style is relaxed and caters to my individual needs.
KAREN
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I really look forward to your Yoga classes Bec. They are so good for both my body and my mind. Since committing to a more regular attendance regime I have noticed the strength and flexibility building in my body. I love that you cater for varying levels for each pose and the gentleness you bring to each session. I am growing to love my body and soul again, so thank you.
LISA
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I cannot recommend Bec more highly. Her yin yoga classes are calming , relaxing -finally giving you time for you . Her space is safe , welcoming and comforting . You feel instantly at ease as her energy is inviting and beautiful. You walk out feeling lighter, calmer, cleansed and refreshed. Bec provides everyone in her class with a variation of poses to suit their level that you can then relax into and get the greatest benefits for you .. Bec has a truly genuine beautiful welcoming and calming energy making everyone feel at ease and nurtured. Highly recommend ❤️❤️
DEENA
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Bec is absolutely amazing at what she does in her yoga class. Her voice is so calming, grounding & I always feel so safe & held when I am in her presence during a session with her. I have had other yoga teachers before & I could never quite get myself to a space of relaxation & trust, but from the very first class with Bec I was in awe of how easily it was for me to drop in to that level of calmness. I was also so impressed that she was able to hold such a wonderful space that I was able to let go & allow my mind to rest which brought forward visions to help me on my journey, which I am so grateful for! Safe to say Bec is my most favourite yoga teacher & I only hope to attend many more of her classes as what she offers is pure magic
CHARLOTTE
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You, bec, are my favourite yoga teacher in the whitsundays because of your gentle and informed approach to teaching.
ROBYN
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The most beautiful yoga classes i have ever attended. thank you bec.
JACQUI
Your Body Knows How To Heal
Your Body Knows How To Heal
TAKE SOME TIME TO NOURISH YOUR MIND, BODY & SOUL.