Energy Medicine Sessions
We are all made up of energy. We are energetic beings first, and physical beings second.
Bring the palms of your hands towards one another, and feel the heat and energy between them. This is your life-force energy. This is your power.
To be in good health, your life-force energy must be flowing freely throughout your body. When this energy becomes stuck or stagnant in the body, be it through an injury, emotional turmoil, trauma, or the heaviness that life can sometimes bring, this can cause imbalances and dis-ease in the body.
Dis-ease manifests first in the energy body, and secondly in the physical body. It is important to nourish and nurture your energetic body, just as much as your physical body to ensure overall wellbeing of the mind, body and soul.
Our fast-paced modern world means that many of us have a strung-out nervous system, leaving both our physical and energetic bodies depleted.
The Remedy?
Energy Medicine Sessions
Energy Medicine Sessions are a bespoke fusion of Yin Yoga, Meditation and Breathwork, and infused with the healing frequencies of Reiki Healing.
What is Yin Yoga?
Yin Yoga is a slow, inward style of yoga that encourages introspection and a free flow of energy through the meridian system. Poses are held for 3-5 minutes to encourage energy flow, inward reflection, as well as tonifying the organs and connective tissues of the body.
What is Reiki Healing?
Reiki is a gentle form of energy healing used to promote relaxation and optimal energy flow in the body. This in turn activates the body’s innate ability to heal. Reiki can be practiced via distance healing, as energy spans over time and space.
Both Yin Yoga and Reiki can support you to relieve stress and anxiety, promote optimal energy flow and relaxation through your body, release stored toxins, stagnant energy or stagnant lymph, and so much more.
Each session is bespoke and customized to you at the present time of your session. You may be guided into a visualization, meditation, or breathing technique, or encouraged to work with a mantra or affirmation.
The session will be oriented towards what is happening for you at that time - mind,body and soul. Specific meridians (energy channels), chakras (energy centres), organs and parts of your body will be in focus to invoke greater balance and healing.
You may have post-session recommendations to guide and support you. I have a range of supportive practices, tools and rituals that may be incorporated either into your session, or as post-session integration.
You will leave your session feeling lighter, more relaxed, more connected to your body and intuition. It is when we allow ourselves this sacred time to rest and receive that intuitive insights are received, and healing can occur.
Think of this session as maintenance for your energetic and physical health, as well as sacred self-care time that is just for you.
The details
75 minute sessions
bespoke energy session to enhance & optimise your wellbeing
access to the recording for you to watch back anytime
book in online session
$185
book in person session
$185
Client Love
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Bec is a wonderful inspiring Yogi. Her passion for wellness of the whole body is evident in her teaching. I always leave a yoga class feeling enriched. Her teaching style is relaxed and caters to my individual needs.
KAREN
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I really look forward to your Yoga classes Bec. They are so good for both my body and my mind. Since committing to a more regular attendance regime I have noticed the strength and flexibility building in my body. I love that you cater for varying levels for each pose and the gentleness you bring to each session. I am growing to love my body and soul again, so thank you.
LISA
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Thank you so so much for today. I can't thank you enough. It was such an amazing, heartfelt, uplifting, beautiful experience. It has really opened my eyes to things I want to follow through with. You are amazing and beautiful and have a wonderful gift.
DEENA
Your Body Knows How To Heal
Your Body Knows How To Heal
TAKE SOME TIME TO NOURISH YOUR MIND, BODY & SOUL.
Client Love
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The most beautiful yoga classes I've ever attended. Thank you Bec.
JACQUI
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You Bec are my favourite yoga teacher in the Whitsundays because of your gentle and informed approach to teaching.
ROBYN
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I loved the yoga class on Tuesday. I'm looking forward to next week.
HELEN
Practice With Bec online
YOGA, MEDITATION & BREATHWORK
BEC HAS BEEN TEACHING YOGA, MEDITATION AND BREATHWORK CLASSES SINCE 2016, WITH HER OWN PERSONAL PRACTICE SPANNING AND GROWING OVER THE PAST 12 YEARS.
BEC HAS A GENTLE, CONSIDERED APPROACH IN HER TEACHING, WITH A PARTICULAR LOVE AND SPECIALISATION IN YIN YOGA.
BEC LOVES CREATING SPACES FOR PEOPLE TO CONNECT WITH THEIR BODY, BREATH AND ENERGY, WHILE EXPLORING THEIR INNER TERRAIN. PRACTICE ONLINE WITH BEC VIA YOUTUBE AND INSIGHT TIMER.
FOLLOW ALONG AND BE UPDATED WHEN NEW CLASSES ARE RELEASED.