Release & Rise - Yin Yoga, Breath & Reiki Healing

The practice opens with a guided meditation and visualisation to bring mind body and soul into balance, and support you to bloom into your full potential.

The breathwork is gentle yet powerful practise to cleanse and balance your system.

The yin yoga poses are sequenced to nourish and cleanse the gall bladder and liver meridians, bringing balance to your system, and gently cleansing your entire body

The class closes with an extended savasana infused with reiki healing

The entire practice is designed to gently cleanse and balance your entire system, and cultivate deep relaxation and healing.

This class is perfect to practise anytime you need a gentle cleanse and refresh of your physical, emotional and energetic bodies. By doing so you create space to bloom into your full potential 🌼

90min

Suitable for all levels.

Caution: If you are pregnant, please skip the knee to chest and twisting postures at the end of practice. You might also like to lay on your side or propped to avoid lying flat on your back for the final relaxation.